Supporting your relationships to stay intentionally & truly, deeply connected
I’m here to support you to re-ignite your relationships with renewed compassion, hope and trust
Soul Centred Life is a counselling clinic founded with the hopes and intentions to lean in and provide a space for you that is non-judgemental, compassionate, empathetic and jammed full of resources to support you in your emotional world - especially your relationships, which I believe are the most important aspects of our lives.
Actualisation
This initial stage invites you to share what has been weighing on the relationship, at your own pace and in a way that feels safe and contained. You are supported to speak openly, knowing the space is respectful, non-judgemental, and focused on understanding rather than blame.
Stages of Relationship Therapy
Accountability
This stage invites both of you to gently acknowledge your individual contributions to the relationship, taking shared responsibility for exploring how you can support one another and intentionally rebuild connection.
Action
Having heard one another’s concerns and taken responsibility for your part in the relationship, this stage focuses on turning insight into meaningful action. With guidance and support, you begin practising new ways of relating that nurture trust, repair disconnection, and create the change your relationship needs.
Assessment
This stage offers a thoughtful check-in to reflect on how well you’ve been attending to one another’s needs and integrating the changes you’ve been working towards. Together, we gently review what’s supporting a healthier relationship and where further care, adjustment, or guidance may be helpful.
"Love alone is not enough to save a relationship... Connection, intimacy, safety, and trust are what truly sustain a relationship, requiring more than just love." ~ John Gottman
Counselling & Program Options
Individual Counselling
55 min
Counselling with Jenny exclusively for individuals. You do not have to be in a couple or relationship therapy to access counselling with Jenny!
Couples Counselling
90 min
Counselling with two people in a couple to discuss and workshop topics and areas in your relationship you would benefit from some extra support - such as feeling disconnected, infidelity, difficult conflict styles, discontent etc.
Couples Programs
In-Person & Online Workshops
Workshops tailored to what your relationship needs
The Seven Principles for Making Marriage Work ~ The Gottman Institute
Singles ~ The Gottman Institute
Overcoming Infidelity
Relationship counselling to find the way back to the relationship you dreamt of.
How to find me
The clinic is conveniently located at Total Wellness, 25 Ashgrove Avenue, Ashgrove QLD 4060.
There is minimal onsite parking as well as street parking and a large car park just across the road.
When you arrive, make yourself at home with a water or herbal tea, take a seat until your session begins.
25 Ashgrove Avenue
ASHGROVE QLD 4060
040 888 3275
